{"id":417,"date":"2024-07-18T17:48:48","date_gmt":"2024-07-18T17:48:48","guid":{"rendered":"https:\/\/www.smilespecialist.com\/blog\/?p=417"},"modified":"2025-03-10T20:55:08","modified_gmt":"2025-03-10T20:55:08","slug":"7-important-foods-for-gum-health","status":"publish","type":"post","link":"https:\/\/www.smilespecialist.com\/blog\/2024\/07\/18\/7-important-foods-for-gum-health\/","title":{"rendered":"7 Important Foods for Gum Health"},"content":{"rendered":"
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Protecting your oral health isn\u2019t just about brushing your teeth and flossing. Believe it or not, your diet plays a major role too. Certain foods can help provide essential vitamins, minerals, and fats that can not just help your body, but it can also benefit your teeth and gums.<\/a><\/p>\n\n\n\n

If you\u2019re looking for ways to eat healthier and improve your oral health at the same time, try these nutritious suggestions!<\/p>\n\n\n\n\n\n\n\n

Essential Fats<\/h2>\n\n\n\n

Fish such as salmon are a great source of omega 3 fats, which can reduce inflammation, a contributing factor in many cases of periodontal (gum) disease.<\/p>\n\n\n\n

Seeds & Nuts<\/h2>\n\n\n\n

Seeds and nuts are packed with calcium and fiber, both of which can help protect your teeth and gums.<\/p>\n\n\n\n

Sugar-Free Gum<\/h2>\n\n\n\n

Chewing sugar free gum neutralizes plaque acid and freshens your breath. It also boosts saliva production, which helps keep your mouth moisturized and rinses away food and plaque.<\/p>\n\n\n\n

Fruits & Vegetables<\/h2>\n\n\n\n

Fruits and vegetables are full of myriad vitamins, minerals, and fiber, and chewing crunchy varieties can also help clean your teeth!<\/p>\n\n\n\n

Dairy<\/h2>\n\n\n\n

Milk, cheese, and yogurt all have beneficial calcium which protects your tooth enamel, and yogurt is packed with probiotics, which can help balance your levels of the good bacteria that can help prevent cavities.<\/p>\n\n\n\n

Green Tea<\/h2>\n\n\n\n

Green tea is full of catechins that can help lower your risk of periodontal disease.<\/p>\n\n\n\n

Water<\/h2>\n\n\n\n

Drinking water not only helps hydrate the entire body, it\u2019s also beneficial for your teeth and gums because it can wash away food debris and plaque without leaving behind any dangerous residue.<\/p>\n\n\n\n

Other Ways to Reduce Your Risk of Periodontal Disease<\/h2>\n\n\n\n

In addition to maintaining a well-balanced diet, here are a few other ways to reduce your risk of periodontal disease:<\/p>\n\n\n\n